Healthy TV | Episode 025

• Why I’m talking about bars (no, I’m not drinking right now!)
• 3 super-destructive beliefs that will sabotage your health and…
• How to make sure you are protected.

Healthy TV | Episode 024

In this episode, I talk about…

• Streaking in December (brr…)
• What you can focus on NOW!
• What your immune system and self-esteem have in common.
• A great book and app recommendation.

Healthy TV | Episode 23

In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.

I’m one of those weird people who actually LOVES winter…  Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.

Healthy TV | Episode 22

In this episode I’m going to cover:

• What your mom has to do with me. 🙂
• Why your posture is so much more than simply standing up straight.
• What does good posture look like?
• 2 simple tests to quickly measure your posture.