healthy recipe Archives - Kanata Chiropractor

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Eat By Design Recipe: Roasted Butternut Squash Dip

Eat By Design

I love this Butternut Squash Dip, especially during summertime, because it’s fresh, light enough and so good with fresh cut veggies. It’s the perfect snack, or light lunch with your favorite protein, and it’s a great dip to bring at a BBQ or for a picnic.

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Eat By Design Recipe: Beef Flank Steak

Eat By Design

Summer is finally here, and for me it means BBQ season! One of the cuts of meat we usually get from the farm is beef flank steak. Beef tenderloin is the most tender cut of meat you can get, but it’s pretty ‘plain’ in terms of flavours. And, who said that steak can’t be tender anyways?! Flank steak is one of the tastier cut of meat you can get, you just have to know how to season it and cook it properly so it stays tender. Try it next time you do BBQ, and let me know how you like it!

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Eat By Design Recipe: Marinated Pork Tenderloin

Eat By Design

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