Healthy TV | Episode 005

In this episode of Healthy TV I will share:

• Our two most important criteria for choosing food.
• The surprising truth about ‘food miles’.
• What happens when produce is picked unripe.
• How I decide when to buy organic and when to save my $$.

Success leaves clues. Find out what only really healthy people know and make sure you’re working towards doing the same.

Every year I get excited when the weather warms up because it means that I can go to the farmer’s market for fresh produce!

Cooking with seasonal fruits and vegetables is the ultimate goal for me… First, because I just love to try new recipes, and second I know that the produce is as fresh as it can be (which means it has more nutrients!)

I also love shopping local and supporting the farmers in my area.

Unlike what most people think, cooking with the seasons is not hard, nor time consuming… especially when you’ve got the “Cooking With The Seasons” Recipe Series I’m going to share with you over the upcoming weeks.

Enjoy!

Interpreting research can be a really tricky task at times. In fact, most of the time…

This is especially true in the world of nutrition and fitness.

And to make matters worse if you read two research articles on the same topic, it’s very likely that they’ll completely contradict each other.

Take coffee for example…