goals Archives - Kanata Chiropractor

Tag: goals

How To Make Goal Setting Fun

Healthy TV Episode 095

I’m going to be honest… Goal setting has become really stressful and difficult for me over the past couple of years…

A combination of failing to accomplish past goals, which was itself a consequence of choosing goals that I was not 100% committed to, has led me to dread the thought of goal setting all together.

I could feel my anxiety building over the past couple of months and decided that this year I was going to change tactics.

For me the biggest problem has been NOT THINKING carefully enough about which goals meant the most to me…. and why?  

Obviously this lack of clarity led to a lower levle of commitment which led to me being easily distracted.  And we all know how easy it is to be distracted in our sensory-overload culture! 

So I decided to take a different approach this year and ask a different question to figure out what really are my top goals and aspirations for 2019.


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The 5 Point Blueprint For Uncharted Success In 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019.

If you’ve found yourself in this predicament before, you’re not alone…nearly 50% of adults make at least one “resolution” at the start of the year. However, the real problem is less than 10% actually achieve the goal set out for themselves.

This cycle of goal setting and failure not only leaves you falling of short of the outcomes you’ve identified as important but it also severely impacts your self-esteem.

How do you overcome the insanity of falling short year after year and finally feel the joy that follows the accomplishment of your goal?

Follow the 5-Point Blueprint For Uncharted Success In 2019 and find out for yourself.


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3 Keys To Mastering Habits And Taking Control Of Your Life

I think it’s safe to assume that most of the people reading this blog have at least one thing in common…

In the last 3 or 4 weeks, you’ve all taken a minute to reflect on the year that was 2016 and what’s coming up for 2017.

If you read my blog this time last year you’ll know how I feel about New Year’s Resolutions, but as much as the new year is a time for reflection and goal setting, it really boils down to one thing.

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How To (Almost) Guarantee You Achieve Your Goals

We’ve all seen the stats…

The amount of people who actually realize their New Year’s Resolutions is pathetically low…

In fact, according to this study, it’s only 8%!!

Why is this?

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