food Archives - Page 5 of 7 - Kanata Chiropractor

Tag: food

How Healthy Are Your Kids?

Life By Design

For the first time in the history of our species, the next generation is predicted to have a shorter lifespan than the current generation.Obviously, this is a HUGE issue for all the parents out there – I’m sure you want your children to lead healthier, happier, longer, more extraordinary lives than what is currently being suggested.

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The 3 Essential Supplements You Absolutely Need To Be Healthy

Eat By Design

Let’s be clear:  Health does NOT come from a bottle.

No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy.

In a perfect world, the best source for all your nutrient requirements is from real food.  Whether its macro-nutrients (protein, fat, carbs) or micro-nutrients (vitamins & minerals) you are always going to be better off satisfying those requirements with real food.

But…

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Is Organic Really Worth It? (and August Challenge info)

Eat By Design

Our quarterly Eat By Design nutrition workshop is coming up on Thursday August 7th, at 7:30pm, at CrossFit 613 in Kanata.

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Is Paleo the World’s Worst Diet?

Eat By Design

Did you see it?

Were you surprised?

I certainly wasn’t.

Quite predictable actually.

Just another example of how major media no longer works for the consumer but instead for the advertisers.  They are no longer out to supply us with good high quality, objective, fact based articles but instead will print or post, almost anything to satisfy those who pay their bills…the advertisers.  I don’t blame them, its just reality.

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