food Archives - Page 3 of 7 - Kanata Chiropractor

Tag: food

Cooking With The Seasons: Wild Garlic & Fiddleheads Veggie Mix

Eat By Design
I love going to the farmer’s market when the veggies start to come out! Wild garlic is usually in season in May, and only lasts a couple of weeks, but you can probably still find it in a jar at some markets.

Asparagus and fiddleheads are two of my favourite veggies because they are so easy to prepare and cook!

Can’t wait to hear what you think… enjoy!

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Eat By Design Recipe: Marinated Pork Tenderloin

Eat By Design

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Eat By Design Recipe: Grain-Free Cranberry Muffins

Eat By Design

Grain-Free Cranberry Muffins

I love baking, and when I want to make myself a little treat I always make these muffins!

They’re easy to make, I can use different combinations of flavours, they’re grain-free, and the ingredients are also easy to find (for people living in Ottawa, I went to the Natural Food Pantry to get all my ingredients).

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Your Biggest Struggle With Food (And How To Overcome It)

Eat By Design

Most believe knowing WHAT to eat is the most important factor when it comes to diet.

If that were true simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.

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