Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?

What if I told you all this and more could be yours for the low price of 30min/day?

Oh, and the best part? This activity is free, easy to do, and you don’t need any fancy equipment or expensive gym memberships…

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.

Healthy TV | Episode 059

When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…

And I get that.

In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.

So that begs the question: What can I do to maximize my health and function long term?