Healthy TV | Episode 031

There’s a lot of talk about how your genetics impacts weight gain… But is it all true?

This is part 3 of this series on why we gain weight.

It turns out the common beliefs  – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.

In Episode 31 you’ll learn:

• The difference between eye color and waist size.
• How your parents (and grandparents) food choices affect your body.
• What turns on the “fatness genes”.
• What you can do about it…

Summer is finally here, and for me it means BBQ season! One of the cuts of meat we usually get from the farm is beef flank steak. Beef tenderloin is the most tender cut of meat you can get, but it’s pretty ‘plain’ in terms of flavours. And, who said that steak can’t be tender anyways?! Flank steak is one of the tastier cut of meat you can get, you just have to know how to season it and cook it properly so it stays tender. Try it next time you do BBQ, and let me know how you like it!