crossfit Archives - Page 2 of 3 - Kanata Chiropractor

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Improve Your Squat With These Simple Exercises (Part 4 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In the final video of this 4 part video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another series of simple squat tips.

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Improve Your Squat With These Simple Exercises (Part 3 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

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Improve Your Squat With These Simple Exercises (Part 2 of 4)

Move By Design

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.

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Improve Your Squat With These Simple Exercises (Part 1 of 4)

Move By Design

In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

Continue Reading

FacebookTwitterPinterestLinkedIn