Healthy TV Episode 083

Recently I decided I’m going to enter my first trail race… I’ve been talking about it for the past 2 years but this year I AM going to do it!

So I started training and after my first couple of short runs, I was pretty sore…

One thing I realized is that I don’t even think to do a warm-up prior to running, I mean… it’s only running right?

If you’re in the same boat, then this simple, 90 second warmup can make a big difference! Think of it like a bit of a reset, to begin to prepare your body for the movement required in running.

This movement – called the ‘Perfect Stretch’ is actually a combination of 3 different movements that accomplishes 2 things simultaneously:

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!

Here are 9 possible reasons you have back pain.

Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.

Healthy TV Episode 079

Do you have painful, grindy shoulders?

I know I do, and this exercise really helps.

Whether you’re a seasoned athlete or avid desk-jockey, your shoulders take a beating daily. Dealing with grindy, clicky, painful shoulders can be super-annoying, and stop you from being able to do things like pick up your kids, play your favourite sport, or simply do things like take off your shirt or pull on your seatbelt.

This exercise is so simple, but I’ve seen it solve, or at least help with a bunch of different shoulder problems.