Healthy TV Episode 079

Do you have painful, grindy shoulders?

I know I do, and this exercise really helps.

Whether you’re a seasoned athlete or avid desk-jockey, your shoulders take a beating daily. Dealing with grindy, clicky, painful shoulders can be super-annoying, and stop you from being able to do things like pick up your kids, play your favourite sport, or simply do things like take off your shirt or pull on your seatbelt.

This exercise is so simple, but I’ve seen it solve, or at least help with a bunch of different shoulder problems.

When searching for natural ways to help a breech baby assume the optimal birthing position, many women come across information that prompts the question: “Can chiropractic turn a breech baby?”

Imagine being excited for your child to arrive via a non-intervention or even a natural birth? You’ve taken time and energy to create a well thought out birth plan that aligns with your values and you’re certain it’s going to be the exact experience you envisioned for your child.

As the clock ticks down, you patiently wait for baby to turn and assume “the position”…

Until they don’t.

Healthy TV Episode 078

Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?

And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:

You’ve wondered: “Is this actually good for my neck?”

It’s time for a break from work, from school, and from the daily grind … but that much-needed time off can never be a vacation from reality, at least not without pretending that “being on vacation” means our lifestyle choices no longer matter.

The good news – there are some simple strategies that can help you have fun and, with little time and energy investment, keep up with many of your Life By Design action steps so you can turn your holiday into a health boost instead of a colossal setback!

The most important principle to understand is that Reality Exists.

If something is important for the health of your body today, it will be important for your health tomorrow. It doesn’t matter whether you are carrying out your normal routine at home or lounging in a tropical paradise with the ocean at your feet.