Healthy TV Episode 083

Recently I decided I’m going to enter my first trail race… I’ve been talking about it for the past 2 years but this year I AM going to do it!

So I started training and after my first couple of short runs, I was pretty sore…

One thing I realized is that I don’t even think to do a warm-up prior to running, I mean… it’s only running right?

If you’re in the same boat, then this simple, 90 second warmup can make a big difference! Think of it like a bit of a reset, to begin to prepare your body for the movement required in running.

This movement – called the ‘Perfect Stretch’ is actually a combination of 3 different movements that accomplishes 2 things simultaneously:

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!

Here are 9 possible reasons you have back pain.

Healthy TV Episode 082

Do you use stand up desks? Yes or no? Let me know in the comments below!

With all the stories about the ‘epidemic of sitting disease,’ and how ‘sitting is the new smoking’ it’s no wonder people are looking for an alternative…

Stand Up Desks are flying off the shelf and the increase in demand has actually brought a lot more competition to the market, driving prices down – wooo!! You can now get a decent desk-top standing station for ~$200 which is great, especially for anyone with a home office!

However Stand Up Desks are not a panacea for sitting-related problems, and come with some of the very same challenges that plague so many people who sit all day. What’s happening here?

Find out in this week’s episode of Healthy TV!

Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.