In 2013, one in five kids aged 12-17 reported a height and weight which classified them as either overweight or obese, according to a survey conducted by Statistics Canada.

Obviously there’s no single factor to blame for the astonishing rise in childhood obesity over the last 10 years: the rise of the technological age, poor knowledge/habits around food, and what we’re going to talk about today, confusion over just exactly how much exercise is required to create healthy, vibrant, energetic kids.

If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL.

After all, that’s the whole purpose of eating right?  To fulfill our requirements for fuel – macronutrients like fat, protein and carbohydrate, and micronutrients like essential vitamins and minerals.  The best way to do that is to focus on consuming foods with the highest nutrient density and the least amount of toxicity.

In order to survive in the world you must learn, and to gain knowledge you must think.

This makes thinking a primary human necessity for life and a fundamental By Design concept.

And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life:

In order to survive in the world you must learn, and to gain knowledge you must think.

This makes thinking a primary human necessity for life and a fundamental By Design concept.

And, just like your body, your mind has certain requirements you must fulfill in order to live a healthy, happy and fulfilling life: