Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here are 15 ways to survive the cold & flu season naturally.

Here it comes… Christmas. The holidays.

I call it ‘the silly season’. And for good reason. This 2-3 period every year is a time filled with over-indulgence, over-spending and over-committing to parties and events.

What that means is that even more discipline is required in order for you to continue to reach your health goals.

Here are a 7 strategies to help you make it just a little bit easier this holiday season.

The Kind Of CREEP Your Mom Never Warned You About…

Healthy TV Episode 070

Quick Poll – Do you sit for your job? If so, for how many hours on average each day? Comment below!

.. And join us for our monthly challenge: Get Up And Move Every 20min.

Yes, we know that getting up every 20 minutes may not be the most productive, but isn’t your health more important?

Even just standing up and marching in place for a 30 seconds can make an incredible difference and prevent the damaging effects of creep.

Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…

Healthy TV Episode 069

Have you been on a low carb diet?

How did/does it work for you?

I’d love if you would share your wins and challenges in the comments!

If not, should you be on a Low Carb diet?

Watch this episode to find out!