I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business. If you know me, then you’ll know that this is an extreme challenge for me… I’m super passionate and love what I do, so it’s often hard to switch off.
In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.
One of my Sunday rituals is to get out into nature, regardless of the weather. I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)
Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated?
You could have an Autoimmune Disease.
Autoimmune Diseases come in many different forms, some of which you know of, others that are more rare and even some that would likely surprise you. Conditions such as multiple sclerosis, lupus, thyroid diseases, diabetes, rheumatoid arthritis, IBS, psoriasis and many more.
With millions affected worldwide, autoimmune disorders are now becoming a leading cause of death among young and middle aged woman!
Are you looking for a super-simple way to figure out portion size for your meals?
Here’s one I use all the time and it works equally well for both kids and adults!
…and bonus – there’s no scales, calculators or complicated formulas involved 🙂