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The Best Way To Prevent Osteoporosis (Hint: It Starts When You’re 6!)

Move By Design
You’ve all seen it

The condition which affects millions of Canadians every single year, and costs our health care system billions.

Osteoporosis.

Like you, I hate math, but love statistics, so if you’ll let me have this indulgence…

Osteoporosis will affect 1 in 3 Canadian women, and one in 5 Canadian men.

Fractures from osteoporosis are more common than having a stroke, heart attack or breast cancer combined

Every time an osteoporotic patient falls and breaks their hip, it costs around $22,000 to repair, and upwards of an additional $40,000 if they then become institutionalized.

28% of women and 37% of men who suffer an osteoporotic hip fracture will die as a result, within the following year.

For such a pervasive issue, very little thought is given to assessment or prevention until people hit their 40s and 50s – but by then it is often too late. The real time to start is age 6-12.

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Vitamin N: Special Report

Move By Design

I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business.  If you know me, then you’ll know that this is an extreme challenge for me…  I’m super passionate and love what I do, so it’s often hard to switch off.

In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.

One of my Sunday rituals is to get out into nature, regardless of the weather.  I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)

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5 Signs You May Have An Autoimmune Problem (And How To Start The ‘Fix’)

Life By Design

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated?

You could have an Autoimmune Disease.

What is an autoimmune disease?

Autoimmune Diseases come in many different forms, some of which you know of, others that are more rare and even some that would likely surprise you. Conditions such as multiple sclerosis, lupus, thyroid diseases, diabetes, rheumatoid arthritis, IBS, psoriasis and many more.
With millions affected worldwide, autoimmune disorders are now becoming a leading cause of death among young and middle aged woman!

What causes an autoimmune problem?

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[Video] How Much Should You Eat?

Eat By Design

Healthy TV | Episode 043

Are you looking for a super-simple way to figure out portion size for your meals?

Here’s one I use all the time and it works equally well for both kids and adults!

…and bonus – there’s no scales, calculators or complicated formulas involved 🙂

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