Squatting is one of the most fundamental movements we have as humans.
Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.
Don’t know what Move By Design is? Watch this video:
https://www.lbdapproved.com/movebydesign/
Click HERE for tickets to the upcoming Move By Design Seminar.
In this video Dr. John shows you step-by-step how to squat properly.
Even if you haven’t squatted in 20 years, there’s a starting point for you.
And before you say it – YES, squatting (done properly) is safe. and good for you, and absolutely necessary for your body to function properly.
To take part in the Move By Design 30 Day Squat Challenge go to The Wellness Group Facebook Page and comment:
“I commit to daily squatting for the month of June.”
Dr. John MacPhee is a Chiropractor and passionate health and wellness expert. He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.
