Healthy TV | Episode 063
Imagine if there was one habit you could install in your kids that would guarantee they grow bigger, faster, more intelligent brains…
What if I told you this one habit doesn’t cost a cent, makes them happier, builds self-esteem, and protects them from a whole bunch of chronic health problems as they age?
Exercise And The Healthy Brain
I know it comes as no surprise that exercising every day is a necessary requirement to be healthy. It is good for your heart and blood vessels, builds and maintains healthy muscles, joints, and other tissues, and is necessary for maintaining a healthy weight.
But… By far the most valuable impact exercise has for our long-term health is its impact on the brain!
In this video, I share some key insights into exercise and the brain, especially for the developing brain. If you have kids, you definitely want to watch this!
More of a reader? Check out this week’s fantastic blog post by Dr. Mike!
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!