Healthy TV | Episode 063
Imagine if there was one habit you could install in your kids that would guarantee they grow bigger, faster, more intelligent brains…
What if I told you this one habit doesn’t cost a cent, makes them happier, builds self-esteem, and protects them from a whole bunch of chronic health problems as they age?
Exercise And The Healthy Brain
I know it comes as no surprise that exercising every day is a necessary requirement to be healthy. It is good for your heart and blood vessels, builds and maintains healthy muscles, joints, and other tissues, and is necessary for maintaining a healthy weight.
But… By far the most valuable impact exercise has for our long-term health is its impact on the brain!
In this video, I share some key insights into exercise and the brain, especially for the developing brain. If you have kids, you definitely want to watch this!
More of a reader? Check out this week’s fantastic blog post by Dr. Mike!
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
