Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.
We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.
This month’s challenge (if you choose to accept it) is to get on a Win Streak™!
If you’re thinking ‘what the heck does that mean’ you’re not alone. 🙂
Win Streak™ is a cool little (FREE) app that helps you stay in a mindset of gratitude and stay focused on what you’ve accomplished vs. what you’ve yet to accomplish.
Here’s how the creator’s at Strategic Coach describe it:
We live in a world where there’s a lot of negative information. WinStreak™ is a simple tool for making sure that, at the end of every day, you feel positive about your accomplishments and excited for the next day.
At the end of each day, regardless of what happened, record what your biggest “wins” were. Then, plan what your biggest wins will be for tomorrow. This will keep you focused on your goals while recognizing and celebrating your achievements—or wins—along the way. It’s that easy.
Even if you experience setbacks, disappointments, or obstacles during the day, you know you’ll always have wins from today and have a plan to accomplish more wins tomorrow. Tracking your progress in terms of wins will undoubtedly maximize your productivity and kick-start your motivation.
The way you interpret your days is entirely up to you. Would you rather see your days as wins or as losses? It’s a phenomenal breakthrough to realize that you’re in control of the story of your life.
Take charge. Start a new habit. Get on a WinStreak.
Click HERE to download this free app.
Want to learn more about Win Streak™? Join us for our Think By Design seminar on Wednesday, October 7th at 7pm to learn more about this powerful mindset tool along with many others to help you start living the happy, healthy and fulfilling life you deserve.
This workshop will sell out – register today!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.
