Healthy TV | Episode 033

Let’s face it:  Chronic pain is terrible.  If you’ve been dealing with body pain for any amount of time, you know how quickly it zaps your energy, makes you cranky and can make even the simplest tasks unbearable…

The hardest part about chronic pain is that it’s hard to figure out what’s causing it, and why it happened in the first place…

It turns out, the ‘what’ and the ‘why’, is more elusive than we thought… check out this blog on where pain comes from and what you need to know if you deal with chronic pain.

In this episode of healthy TV I focus on the single best thing you can do to manage and improve your pain, and it only takes 10 minutes/day!

Got Chronic Pain?  This Program Will Help

Get free access to our most popular exercise program below!

Unlike other benefits of exercise (building strength, improving endurance, losing weight etc) which can take months to years to achieve, doing our Joint-to-Joint mobility program will help you feel more energy and less pain immediately!

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!
 

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.