Healthy TV | Episode 23

In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.

I’m one of those weird people who actually LOVES winter…  Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.

Healthy TV | Episode 014

Healthy TV | Episode 012

In this Episode of Healthy TV I’ll share:

• The biggest mistake people make when it comes to sleep.
• What is sleep debt.
• What happens when you’re sleeping.
• The most common reason you can’t fall asleep.
• The simple (but not easy) strategy to improve your sleep!

Healthy TV | Episode 006

In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:

• The best ways to manage Jet Lag.
• How to Eat By Design on the road.
• The simplest and quickest workout routine that keeps you from losing ground<./li>
• My rule for managing alcohol…
• The single most important day to plan if you want to get the most out of your holiday.