Healthy TV | Episode 056
Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!
I also shared 5 big reasons why you need to eat more vegetables. Check out Healthy TV | Episode 055 or this blog post for more details.
Habits run strong when it comes to what we choose to eat, and traditional food habits are tightly linked to culture.
The North American breakfast food culture is heavily slanted toward breads, cereals, and fruits with the occasional ‘guilty pleasure’ of bacon ’n eggs… “but watch out for all that unhealthy fat and cholesterol!” (sarcasm alert – fat and cholesterol are good for you).
But ‘traditional’ does equal rational and in this case, there’s no reason to avoid veggies at breakfast and a ton of reasons TO INCLUDE THEM.
Breakfast Vegetables
In this episode, I’ll tell you the main reason why this happens and then in this blog post you will find 5 awesome recipes to get more breakfast vegetables!
What’s your favourite way to get veggies in the am? Comment below!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
