Now it’s your turn. What strategies do you find most helpful in staying on track with your diet?

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.   He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life.  Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.

Are you sick of going from diet to diet?

Are you fed up seeing yourself yo-yoing up and down the scale?

Have you had enough of starving yourself or even depriving yourself of foods you love only to gain all of the the weight back again a couple months later?

Are you tired of busting your butt at the gym, and not being rewarded for all of your hard work?

Or if you’ve had success in losing weight do you still feel miserable? Completely void of energy? Is your skin still a mess? Or even worse, do you feel depressed?

Believe me you’re not alone.

Sitting Worse Than Smoking

Yep, you read that right siting and a lack of exercise have been shown to be even more harmful to our health than smoking! You can read more about the recent research HERE and HERE.

And that’s just one of the reasons why we’ve created The Good Health Walk; to create a greater awareness around the necessity for daily movement. Movement is a requirement. All of us require daily movement if we expect our brains and our bodies to work at their absolute best and to express our greatest health potential.

The Good Health Walk is a one of a kind community event to raise awareness for the one thing everyone values – HEALTH.

Essentially all charity based walks and runs aim at bringing attention to and raising funds for the treatment of different diseases and illnesses.  In no way is this a negative but it does speak to our cultural focus on disease treatment as a path towards health.