Healthy TV | Episode 012

In this Episode of Healthy TV I’ll share:

• The biggest mistake people make when it comes to sleep.
• What is sleep debt.
• What happens when you’re sleeping.
• The most common reason you can’t fall asleep.
• The simple (but not easy) strategy to improve your sleep!

Believe it or not, strength training over 40 becomes more important, not less the older you get.

Not only is it essential for day to day activities, such as getting on and off the toilet, but strength and flexibility are strong indicators of life expectancy, as demonstrated by this study.