Healthy TV Episode 078
Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?
And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:
You’ve wondered: “Is this actually good for my neck?”
In this week’s Healthy TV episode I cover:
- Why your neck feels stiff, sore and tense in the first place.
- Why it feels stiff, sore and tight again about 20-30min after you crack it.
- What’s actually happening when you crack your own neck.
- How to solve the problem once and for all!
The short answer is no, it’s not good for your neck…
You’re definitely better off breaking that habit by doing some specific mobility exercises for your neck.
Click HERE for instant access to the complete Joint To Joint Mobility Program – including mobility exercises for your whole body.
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
