Healthy TV Episode 075

There are costs and benefits to specific foods, and in Episode 074 I gave you a good strategy for choosing the right foods to fuel your body…

Click HERE to go back and watch it now.

But there is one other food cost that is rarely considered, and it could be the difference between a good meal and a great one…

Watch the video to find out to find out exactly what I’m talking about!

Healthy TV Episode 074

It’s 5:30 on a Tuesday night and you’re trying to decide what to make for dinner… the kids are getting hangry (or maybe it’s your husband/wife/BF/GF haha), and you’re starting to panic…

I get that sometimes the goal is simply to put some food, any food, on the table, and nutrient quality and choosing the healthiest foods isn’t your top priority…

But usually there are a few options to choose from, am I right? And that’s when you can apply the two questions that I introduce to you in this week’s episode of Healthy TV.

What do I do when I get a Headache?

Click below and watch the short video to find out!!

Healthy TV Episode 072

With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.

I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.

Here’s what I do that helps cut down my headache by about 75%.

Worried about the damaging effects of sitting all day?!

Do this 3 minute exercise to help negate the consequences.

Healthy TV Episode 071

On average, Canadians (even kids as young as 7-8yrs old!) sit more than 8hrs a day,

This amount of sitting is associated with increased risk of:

• Obesity
• Diabetes
• Certain Cancers
• Chronic Back Pain
• Headaches and Muscle pain

Not to mention an increase in all-cause mortality… Which essentially means dying younger.

In other words, how much you sit has a serious impact on your health.

So what should you do? Watch the video to find out!

I’ll share a simple 3 minute exercise routine with you that you can do right at your desk that will not only help you feel better, it can literally add years to your life!