Worried about the damaging effects of sitting all day?!
Do this 3 minute exercise to help negate the consequences.
Healthy TV Episode 071
On average, Canadians (even kids as young as 7-8yrs old!) sit more than 8hrs a day,
This amount of sitting is associated with increased risk of:
- Obesity
- Diabetes
- Certain Cancers
- Chronic Back Pain
- Headaches and Muscle pain
Not to mention an increase in all-cause mortality… Which essentially means dying younger.
In other words, how much you sit has a serious impact on your health.
So what should you do? Watch the video to find out!
I’ll share a simple 3 minute exercise routine with you that you can do right at your desk that will not only help you feel better, it can literally add years to your life!
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
