Squatting is one of the most fundamental movements we have as humans.  That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.

Don’t know what Move By Design is?  Click HERE to learn more about Move By Design.

Are you sick of going from diet to diet?

Are you fed up seeing yourself yo-yoing up and down the scale?

Have you had enough of starving yourself or even depriving yourself of foods you love only to gain all of the the weight back again a couple months later?

Are you tired of busting your butt at the gym, and not being rewarded for all of your hard work?

Or if you’ve had success in losing weight do you still feel miserable? Completely void of energy? Is your skin still a mess? Or even worse, do you feel depressed?

Believe me you’re not alone.

Sitting Worse Than Smoking

Yep, you read that right siting and a lack of exercise have been shown to be even more harmful to our health than smoking! You can read more about the recent research HERE and HERE.

And that’s just one of the reasons why we’ve created The Good Health Walk; to create a greater awareness around the necessity for daily movement. Movement is a requirement. All of us require daily movement if we expect our brains and our bodies to work at their absolute best and to express our greatest health potential.