Dr. Michael Gibson, Author At Synergy Wellness Group

5 Signs You May Have An Autoimmune Problem (And How To Start The ‘Fix’)

Posted on June 8, 2017 by Dr. Michael Gibson

Is your body failing? Is it turning on itself and leaving you in pain, debilitated and frustrated?

You could have an Autoimmune Disease.

What is an autoimmune disease?

Autoimmune Diseases come in many different forms, some of which you know of, others that are more rare and even some that would likely surprise you. Conditions such as multiple sclerosis, lupus, thyroid diseases, diabetes, rheumatoid arthritis, IBS, psoriasis and many more.
With millions affected worldwide, autoimmune disorders are now becoming a leading cause of death among young and middle aged woman!

What causes an autoimmune problem?

Don’t Eat Enough Greens? Here’s The Solution

Posted on May 31, 2017 by Dr. Michael Gibson

Eat By Design

Do you know how many people are consuming the recommended 5 or more servings of vegetables each day?

If you guessed not many, you are correct…

Less than 1% of men & 4% of women ages 18 to 24
Less than 6% of men & 9% of women ages 25 to 34
Less than 14% of men & 16% of women ages 35 to 49
Less than 24% of men & 22% of women ages 50 to 64

Basically, almost everyone (including me some times) is coming up short…

Is Squatting Bad For You?

Posted on May 31, 2017 by Dr. Michael Gibson

Announcements Move By Design

I bet if I asked you “What is more risky for your body, squatting or sitting?” you would say “well squatting, obviously.” And, I can understand why…

We’ve been taught that squatting is dangerous… a sure-fire way to hurt your back and knees…sitting, on the other hand, must be safe because, well, we sit all the time and nothing bad happens right?

Yet another myth we’ve been sold.