Dr. Michael Gibson, Author at Kanata Chiropractor - Page 14 of 33

Eat By Design Recipe: Beef Flank Steak

Eat By Design

Summer is finally here, and for me it means BBQ season! One of the cuts of meat we usually get from the farm is beef flank steak. Beef tenderloin is the most tender cut of meat you can get, but it’s pretty ‘plain’ in terms of flavours. And, who said that steak can’t be tender anyways?! Flank steak is one of the tastier cut of meat you can get, you just have to know how to season it and cook it properly so it stays tender. Try it next time you do BBQ, and let me know how you like it!

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Eat By Design Recipe: Easy Spicy Candied Nuts

Eat By Design

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9 Things Only Really Healthy People Know

Life By Design

Success leaves clues. Find out what only really healthy people know and make sure you’re working towards doing the same.

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Cooking With The Seasons: Wild Garlic & Fiddleheads Veggie Mix

Eat By Design
I love going to the farmer’s market when the veggies start to come out! Wild garlic is usually in season in May, and only lasts a couple of weeks, but you can probably still find it in a jar at some markets.

Asparagus and fiddleheads are two of my favourite veggies because they are so easy to prepare and cook!

Can’t wait to hear what you think… enjoy!

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