The winter months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of illness for our family members.

One of the most common questions I get from patients is “What should I do about my child’s fever?”

Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy.

Here are 3 signs your hormones are out of balance and one thing to fix them fast.

Nutrition is a central component to your health whether you pay attention to it or not, all of us in Kanata are subject to the same nutrition lies that continue to make the rest of the world sick and fat.

Each one of these myths are embedded as cultural norms and accepted as “the standard” when it comes to nutritional decision-making. Without ever considering the impact of your food choices on how your body functions, you’re left to pay the price for what are often believed to be solid and smart decisions.

Sadly these decisions lie at the root of Kanata’s (and the world’s) declining health status and the consequences will continue to be far-reaching and long lasting.