Healthy TV | Episode 055

I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.  

So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important… 

Eating vegetables are essential for your health!

Not only do vegetables provide lots of important nutrients, there are several other key reasons they need to make up the bulk of your diet.

In the video below I give a quick rundown of the top 3 reasons why you want to be eating vegetables every meal. 

In the post: 5 Reasons To Eat Veggies With Every Meal I go into more detail, so you’ll definitely want to check it out!

Bonus points to anyone who can name the shoreline I am standing on?

Let me know what you think by commenting below!

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!

Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.