Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.
Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.
Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.
In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.
Squatting is one of the most fundamental movements we have as humans.
Squatting is one of the most fundamental movements we have as humans.
Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
