Over the Thanksgiving long weekend, you find yourself wanting ‘juuuuuuust a little bit’ of ice cream with your pumpkin pie, or  ‘juuuuuust a little more wine’?

Don’t worry, that was TOTALLY me too last long weekend, so the purpose of this article isn’t to criticize anyone.

However, this sign caught my eye while stocking up for the long weekend and got me thinking about the ‘little’ stuff and how we can use it to either progress our health goals for the long term, or as an excuse to indulge in the things we know are not going to bring us closer to our goals.

Squatting is one of the most fundamental movements we have as humans. In the final video of this 4 part video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another series of simple squat tips.

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.