Did you see it?

Were you surprised?

I certainly wasn’t.

Quite predictable actually.

Just another example of how major media no longer works for the consumer but instead for the advertisers.  They are no longer out to supply us with good high quality, objective, fact based articles but instead will print or post, almost anything to satisfy those who pay their bills…the advertisers.  I don’t blame them, its just reality.

With so many new people joining our practice lately, and many more re-committing to eating By Design with “New Year’s Inspiration’ we thought it would be good to film a quick little re-cap of the 10 principles of eating By Design.

Now it’s your turn. What strategies do you find most helpful in staying on track with your diet?

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.   He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life.  Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.

Eat By Design has developed as a model, based on biological reality viewed through a philosophical lens of logic and reason.  However, it is far from the only approach with similar recommendations for what is considered optimal fuel. In fact, many will recognize the foods as very Paleo-esque – meaning based on the food consumed during the Paleolithic Era and popularized by The Paleo Diet.

How is Eat By Design different from The Paleo Diet?