Tech Neck. Yep, that’s a real thing. And if you own a smartphone, you’ve likely got it. Tight shoulders, sore neck muscles, fatigue, headaches…
These are all signs you’ve got ‘the Tech Neck’ but don’t worry, I’m not going to pretend you are going to stop using your smartphone.
I bet you are ‘aching’ to know the answer… Sorry, that was a pretty lame pun 🙂
Pain is a big deal. Whether it’s back pain, neck pain, headaches or otherwise, it can seriously screw up your life and, at least in most cases, can stop you from doing the things you love and want to do.
I can relate… 4 years ago I injured my back trying to lift more weight than my body was prepared for. It put me out… literally – down on hands and knees crawling… Believe me when I say, I’ve been there.
If someone is in pain for example, they seek out a provider who they believe will “fix” their pain, if they have headaches, they are looking for someone to “fix” their headaches and if someone has heart disease, they are searching for an approach that will “fix” their problem.
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
