In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

You know that we are always trying to find health strategies to help you integrate the principles of Life By Design into your life and in the process become as healthy as possible.

This requires taking action, something I think we all struggle with.

Can you think of an example of a change you tried to make only to realize 4-6 weeks later that you had already abandoned it?

I only need to look back on my own life to know that unless I created a habit or ritual around a new, desirable behaviour (like exercising, going to bed early or cutting out sugar), I inevitably failed.