In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.

Squatting is one of the most fundamental movements we have as humans.

Squatting is one of the most fundamental movements we have as humans.

Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.

Squatting is one of the most fundamental movements we have as humans.  That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.

Don’t know what Move By Design is?  Click HERE to learn more about Move By Design.

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

“Meat is the New Tobacco” declared The Huffington Post.

“Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.