Healthy TV | Episode 006

In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:

• The best ways to manage Jet Lag.
• How to Eat By Design on the road.
• The simplest and quickest workout routine that keeps you from losing ground<./li>
• My rule for managing alcohol…
• The single most important day to plan if you want to get the most out of your holiday.

After your health, time is arguably your most valuable asset.

The problem is, especially during this time of year, so many different things & people are making demands on our time, from work deadlines, to shopping, and family. Often times we let these ‘other’ demands supersede our own needs and wants (Christmas is about giving, right?).

And what’s interesting is that in order for us to have the time, energy and resources to be able to give attention to each of these demands, we need to take care of ourselves first. How often have you thought to yourself, “Man! I really wanted to get to the gym today, but I HAD to  _______________?”