Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!

Healthy TV | Episode 029

There’s so much focus on how to lose weight, but hardly anyone is talking about why it happens in the first place…

It turns out the most common beliefs around weight gain – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best…  And downright destructive at worst.

This topic deserves some time… so I’m going to spend the next 4 shows diving into the nitty gritty about weight gain… And *spoiler* its NOT about lack of willpower, Calories, or being too lazy or stupid…

In today’s episode I’ll share with you:

• Why there were no obese cavemen.
• What evolution has to do with packing on pounds.
• How our brains are hardwired to overeat.
• How to avoid overeating.
• The most important lesson when it comes to eating.

Healthy TV | Episode 22

In this episode I’m going to cover:

• What your mom has to do with me. 🙂
• Why your posture is so much more than simply standing up straight.
• What does good posture look like?
• 2 simple tests to quickly measure your posture.

Every morning when I was a child, my father would bound up the stairs and at the top he would say (without fail) “YES! Today is going to be a GREAT DAY!” That used to drive me crazy. Now, I get it.

See, my Dad had a reason to believe it would be a great day – he knew it to be true because he had a clearly defined purpose for his day, his week, his month, his year AND his life! In other words, he knew exactly WHY he did what he did.

Pretend that you know absolutely nothing about Chiropractic. If I were to ask you how important your brain and nervous system are in running the day-to-day operations of your body, what would you say? My guess is you would say “Very important.” Some of you may even understand that their function is vital to both the quality and quantity of your life.

To appreciate the extent of the nervous system, just look at Christopher Reeves, the actor who played Superman. He fell from a horse and injured his spinal cord. The result? His brain could no longer talk to his body. The function of EVERYTHING diminished and he eventually lost his life to an infection that most would have resisted.