I think it’s safe to assume that most of the people reading this blog have at least one thing in common…

In the last 3 or 4 weeks, you’ve all taken a minute to reflect on the year that was 2016 and what’s coming up for 2017.

If you read my blog this time last year you’ll know how I feel about New Year’s Resolutions, but as much as the new year is a time for reflection and goal setting, it really boils down to one thing.

Healthy TV | Episode 026

• Why 93% of people fail at their new year’s resolutions.
• The most important step most people miss when goal setting.
• 3 questions that will (almost) guarantee you blow your goals out in 2017!

Have you ever said something along the lines of  “the problem with me is I’m simply not disciplined enough to *insert health goal here*”

“If only I were more disciplined, I would be able to cut down on sugar; workout 3x/wk; prepare healthy food; get 8 hours of sleep; stop watching after 1 episode…” 

Sound familiar?

I’ve been struggling.

One of my goals for this 30-Day Life By Design Challenge was to start my morning Power Hour EVERY day starting at 5 am for 30 days….not 5:01, not 5:23, 5:00.