greens Archives - Kanata Chiropractor

Tag: greens

Don’t Eat Enough Greens? Here’s The Solution

Eat By Design

Do you know how many people are consuming the recommended 5 or more servings of vegetables each day?

If you guessed not many, you are correct…

  • Less than 1% of men & 4% of women ages 18 to 24
  • Less than 6% of men & 9% of women ages 25 to 34
  • Less than 14% of men & 16% of women ages 35 to 49
  • Less than 24% of men & 22% of women ages 50 to 64

Basically, almost everyone (including me some times) is coming up short…

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