fit Archives - Kanata Chiropractor

Tag: fit

Get Lean With Protein

Eat By Design

We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

Continue Reading


The 6 Best Exercises Everyone Can Do

Move By Design
With gyms, yoga studios and community centers remaining closed across the province, it’s harder than ever to fit exercise into your day.
It’s frustrating without your typical equipment, not to mention having the mental space to just focus on your workout and not be distracted by the kids tearing up the living room, the lunch dishes that need to be done, or the growing pile of work on your makeshift desk…
The good thing is, there’s some simple body-weight exercises that you can do while house-bound.
Here’s the top 6 exercises that virtually anyone can do with no special equipment!
These exercises can be scaled to fit your current level of fitness.  If you’re unsure, send us an email and we’ll help you adapt the movements just for you!

Continue Reading