I love this Butternut Squash Dip, especially during summertime, because it’s fresh, light enough and so good with fresh cut veggies. It’s the perfect snack, or light lunch with your favorite protein, and it’s a great dip to bring at a BBQ or for a picnic.

As I mentioned in a recent article about coffee, knowing what’s good to eat and what’s not can be really tricky. Another controversial food is eggs.

One year they’re good, next they’re bad, your doctor says one thing, your trainer says the opposite.

Well now I’m jumping into the fray too, to again provide a logical approach to making food choices based on the body’s requirements and the available research and evidence (strap in).