If there’s one thing that’s become abundantly clear, it’s how incredibly adaptable we are as humans.

Adaptation is always useful in the short term, allowing us to cope with a ton of stress and survive… but there’s always a cost.

One of our big concerns is that, with an extended break from your regular chiropractic checkups, your core problem may start to resurface.  For some, this may mean more pain and discomfort, but for a lot of us, it’s more subtle than that…

It’s the slow and steady loss of function that often goes unnoticed.

While there’s no real replacement for your chiropractic checkups, there are still lots of things you CAN do to protect your spine.

Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.