Join us for The Wellness Group Monthly Challenge and challenge yourself to avoid all sweets in the month of May.

By far the most common question we get everyday is “What’s the difference between the Paleo Diet and Eat By Design?”

Will sitting staring at your vision board day after day magically create the life of your dreams?

NO. Never. Absolutely not. Not in a million years!

Sorry to be the bearer of bad news.

This belief that creating a vision board or building a treasure box will somehow mystically ‘attract’ everything your little heart desires has been peddled by many in the self-help world; most famously by the book and movie that followed called ‘The Secret’.

You know that we are always trying to find health strategies to help you integrate the principles of Life By Design into your life and in the process become as healthy as possible.

This requires taking action, something I think we all struggle with.

Can you think of an example of a change you tried to make only to realize 4-6 weeks later that you had already abandoned it?

I only need to look back on my own life to know that unless I created a habit or ritual around a new, desirable behaviour (like exercising, going to bed early or cutting out sugar), I inevitably failed.