Healthy TV | Episode 23

In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.

I’m one of those weird people who actually LOVES winter…  Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.

Healthy TV | Episode 22

In this episode I’m going to cover:

• What your mom has to do with me. 🙂
• Why your posture is so much more than simply standing up straight.
• What does good posture look like?
• 2 simple tests to quickly measure your posture.

Healthy TV | Episode 021

In this episode I’m gonna share:

• What you can learn from a sledgehammer.
• The fast track to grandma’s Dowager’s hump.
• The devastating effects of ‘Text Neck’.
• An easy 2 min exercise routine to reverse the effects.

Healthy TV | Episode 005

In this episode of Healthy TV I will share:

• Our two most important criteria for choosing food.
• The surprising truth about ‘food miles’.
• What happens when produce is picked unripe.
• How I decide when to buy organic and when to save my $$.