Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.
Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.
In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through simple exercises to help make squatting easier for you.
Squatting is one of the most fundamental movements we have as humans.
Squatting is one of the most fundamental movements we have as humans.
Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.
Squatting is one of the most fundamental movements we have as humans. That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.
Don’t know what Move By Design is? Click HERE to learn more about Move By Design.
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