Healthy TV | Episode 001

In this episode I will:

• Explain the purpose of Healthy TV.
• Share an amazing story about Nuns and what they taught us about anti-aging.
• Uncover a key human characteristic that can add up to 10 years to your lifespan.
• Explain how it also reduces your risk of Alzheimer’s and dementia.
• Show you an easy daily habit that will help you achieve the same benefits!

Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.

Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).

Over 50% of all infants experience an ear infection before the age of 1 and 75% by age 5!

In addition to the pain and irritation for your child, this childhood condition also means hours of lost sleep for you, the parent.

Also known as Otitis Media (OM), an ear infection is a condition of the middle ear.  Here are some quick facts that may be helpful:

I bet you are ‘aching’ to know the answer…  Sorry, that was a pretty lame pun 🙂

Pain is a big deal.  Whether it’s back pain, neck pain, headaches or otherwise, it can seriously screw up your life and, at least in most cases, can stop you from doing the things you love and want to do.

I can relate…  4 years ago I injured my back trying to lift more weight than my body was prepared for.  It put me out… literally – down on hands and knees crawling…  Believe me when I say, I’ve been there.