can't sleep Archives - Kanata Chiropractor

Tag: can’t sleep

Sleep Routine: 5 Bedtime Habits To Optimize Your Sleep

Power By Design

When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

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The Worst Kind Of Debt… Sleep Debt

Life By Design

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.

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Is This The Missing Link to Your Missing Results?

Life By Design

“I would really love to lose 10 pounds!”

“I‘m eating By Design and I don’t think it’s working.”

“I’m so tired all the time, why can’t I just have enough energy?”

There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you are missing one or more important pieces to the success puzzle.

How do I know?

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