40 years old Archives - Kanata Chiropractor

Tag: 40 years old

Over 40? Don’t Neglect This If You Want To Stay Healthy

Move By Design

Believe it or not, strength training over 40 becomes more important, not less the older you get.

Not only is it essential for day to day activities, such as getting on and off the toilet, but strength and flexibility are strong indicators of life expectancy, as demonstrated by this study.

Continue Reading

FacebookTwitterPinterestLinkedIn